Embodied Dance &
This immersion is an online 6-week deep dive into embodied dance & somatic movement practices - broken down into 3 areas.
You will receive live guidance from Mana Mei as well as personal support from her qualified Embodied Temple Keepers.
Combined with access to the exclusive Wisdom Body Facebook Group, bonus guest experiences, and deep sisterhood with the global tribe of women journeying through the immersion with you.
What is Embodied Dance?
Embodied Dance is an intentional, intuitive movement practice.
It is an all-in-one experience- mindfulness meditation, physical activation, and spiritual liberation.
It connects the energetic and physical bodies - bringing your internal wisdom into alignment with your experience of the external world.
It awakens your authentic and unique expression by surpassing the language of the mind and accessing deep layers of intuitive knowing.
Embodied Dance lives in the ephemeral and timeless realms, where beauty and expression have no logical purpose and merely exists for pure pleasure of experience and devotion to the feminine.
Every single woman has the ability to access the magic of embodied dance.
Quiet your mind, Activate your body, Awaken your Spirit.
EACH WEEK, YOU WILL HAVE EXPERIENCES IN 3 AREAS:
Meditation, Activation & Liberation
Learn to relax the mind and surrender into full awareness & acceptance of the feeling body.
Gain the tools to come into an embodied presence at every moment of your life.
You are invited to use conscious movement as a tool to tap more deeply into the connection between the feeling and physical bodies. Through the bridging of the internal and external awareness, you will be able to move through your daily life with ease, while never losing connection to your internal wisdom.
Each week you will receive a new Audio Guided Embodied Meditation to come into full presence with both your physical and energy body.
Recordings range from 15-30 minutes and are all done laying down with closed eyes.
Increase your movement vocabulary, expanding your capacity to express yourself through dance.
Activate your whole-body awareness, fluidity, and kinesthetic body intelligence.
Learn new somatic movement practices, exploring the infinite movement pathways, and expanding your skill set for how to effectively express through your body.
Create a strong foundation of kinesthetic knowledge for the full expansion of your unique embodied dance expression.
Each week you will receive a new Video Guided Activation Practice which ranges from 10-20 minutes.
Explore, unlock, and celebrate ALL of your Feminine expressions.
Harness the power of all of your emotions and transmute this energy into movement for manifestation and creation.
Every week you will be invited to take a journey into a different facet of your being. From the primal & the sensual - to the warrior of power & dance of pleasure.
Explore the true and unique embodiment of all of your internal expressions. Curiously lean into the edges of what you previously knew about yourself and dive deeper into the well of your Wisdom Body.
Learn how to use movement as a prayer and devotional practice to yourself, weaving together your dreams with your reality.
Become the creatrix of your life and empower yourself to take inspired action, the feminine way, with fluidity and grace..
Each week you will receive a new Audio Guided Embodied Movement Liberation Journey which ranges in length from 30-40 minutes.
BY COMMITTING TO THIS EMBODIED IMMERSION, YOU WILL RECEIVE:
Life-time access to all program material on a premium online course platform: Guided Audio & Video Recordings, as well as all written course material.
One-on-one and small group support from an Embodied Temple Keeper (trained by Mana Mei).
At least 3 BONUS EXPERIENCES with Guest Facilitators (through Zoom).
1 Group Support call with an external Qualified Therapist.
Access to the private WISDOM BODY Facebook Group to use as a resource for support and inspiration. Including weekly LIVES from Mana Mei going into more detail on course material
Optional (additional cost) one-on-one support video call/s with Mana Mei &/ Qualified Therapist (see options below)
TOTAL VALUE: $1,150
Program Price: $444
1- 30 minute one-on-one video call with Mana Mei : 100 USD
1- 60 minute one-on-one video call with the Emotional Support Coach: 100 USD
** PLEASE NOTE: THIS COURSE ALSO SERVES AS THE PRE-REQUISITE FOR THE EMBODIED DANCE TEMPLE KEEPER FACILITATOR TRAINING **